About this document

Olympic Weightlifting Program Overview by v is a document available to read on EtoBox.

This document outlines a 4-week training program with workouts focused on strength, power, and speed development for both the lower and upper body. Each week consists of 4 days of training - 3 strength sessions and 1 speed session for either the lower or upper body. The strength workouts incorporate lifts like squats, deadlifts, cleans, presses, and rows performed for sets of 3-8 reps. The speed sessions emphasize explosive variations of compounds lifts like cleans, snatches, and jerks done for 3-20 reps ov

Author

v

Language

EN