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What is Med Diet about?

The Mediterranean diet (MedDiet) is linked to improved health outcomes and longevity, particularly in preventing chronic non-communicable diseases (NCDs) such as cardiovascular disease and cancer. This dietary pattern emphasizes plant-based foods, healthy fats, and a lifestyle that includes physical activity and social eating, making it both a nutritional and cultural heritage. Despite its benefits, modern Mediterranean populations are increasingly straying from traditional eating habits, leading to concern

Author

missvickyielts

Language

EN