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What is Gradual Vs Maximal Acceleration Their Influence On about?

This study investigates the effects of gradual versus maximal acceleration on peak sprint speeds in team sport athletes. Results indicate that a gradual build-up to maximum speed yields a higher peak speed (8.30 m/s) compared to maximum acceleration (8.18 m/s), with 62% of participants showing this trend. Additionally, athletes struggled to reach prescribed speeds of 75% and 90% of their maximum, achieving only 78% and 89% respectively, highlighting the need for feedback in training.

Author

Alex Ruiz Martínez

Language

EN