Can I read Tech-Life Balance: 101 Ways to Thrive in a Digital World on EtoBox?

Tech-Life Balance: 101 Ways to Thrive in a Digital World by Taino Bendz; Hector Hughes is a nonfiction available to read on EtoBox.

What is Tech-Life Balance: 101 Ways to Thrive in a Digital World about?

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance , you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime

Who reads Tech-Life Balance: 101 Ways to Thrive in a Digital World?

Author

Taino Bendz; Hector Hughes

Publisher

Hatherleigh Press

Published

2023

Language

EN

ISBN

9781578269679

Category

nonfiction