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What is Carbohydrate Concentration for Healthspan about?

1) Calorie restriction and alternate-day fasting have been shown to boost healthspan and lifespan in animals by lowering levels of insulin, IGF-I, and glucose. However, these strategies are too restrictive for most people to follow long-term. 2) More practical strategies that provide some of the same benefits include modified episodic fasting where a small number of calories are allowed on "fasting" days, and concentrating carbohydrate intake into one daily meal while eating protein and fat at other meals

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dkkdkdk

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EN