Can I read The Resilient Life : Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health on EtoBox?

The Resilient Life : Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health by Susan Biali Haas is a nonfiction available to read on EtoBox.

What is The Resilient Life : Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health about?

This deeply empowering book by Susan Biali Haas—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? How can you stay standing and live with resilience and strength, in a world filled with stress, fear, and endless demands? Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. In these pages you'll learn How to identify, address, and protect

Who reads The Resilient Life : Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health?

Author

Susan Biali Haas

Publisher

Beaufort Books, Incorporated

Published

2022

Language

EN

ISBN

9780825308659

Category

nonfiction