About this document
Jadual Latihan Merentas Desa 2023 by HEMA LATTHA is a document available to read on EtoBox.
The document outlines a training schedule for cross-country running from April 19 to April 28, 2023, detailing daily activities and drills led by different teachers. Each session includes warm-up exercises, various drills, and a track run to record times. The training focuses on building endurance and strength through a variety of running and circuit exercises.
- Author
- HEMA LATTHA
- Language
- EN