Can I read The Busy Body : Stress-free Posture for Modern Life on EtoBox?

The Busy Body : Stress-free Posture for Modern Life by Penny Ingham, Colin Shelbourn is a nonfiction available to read on EtoBox.

What is The Busy Body : Stress-free Posture for Modern Life about?

Книга The Busy Body The Busy BodyКниги English литература Автор: Penny Ingham Год издания: 2002 Формат: pdf Издат.:Summersdale Publishers Страниц: 158 Размер: 1,7 ISBN: 1840242256 Язык: Английский0 (голосов: 0) Оценка:This title offers straightforward solutions to problems of posture and stress. It should change the way you stand, sit, move and work, helping eliminate neck and back problems, allieviate stress and avoid RSI. It should help you mover better, look leaner and feel more confident. Do you suffer from backache, tiredness, stiffness in the joints, digestive problems, lack of energy, shortness of breath, onset of RSI (Repetitive Strain Injury), irritability, or low self-esteem? If so, you need The Busy Body. The way that we habitually stand, sit and move can cause all the symptoms above. Few of us have the alert, easy posture we had as children. Over the years we have acquired damaging postural habits which incorporate and reinforce the strain and tension of everyday living. But because we have learnt these habits, we can unlearn them. Once you understand the problems poor posture can cause, you can use that understanding as the key to getting back in control of your busy l

Who reads The Busy Body : Stress-free Posture for Modern Life?

Author

Penny Ingham, Colin Shelbourn

Publisher

Summersdale Publishers Ltd; Summersdale

Published

2002

Language

EN

ISBN

9781840242256

Category

nonfiction

Subjects

Management, Health & Fitness, Medical