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What is Areobic Training Ib Older Adults about?

This umbrella review evaluates the effectiveness and characteristics of physical fitness training on aerobic fitness in vulnerable older adults aged 65 and above. It includes 51 systematic reviews, with 33 reporting positive effects of training, while others remained inconclusive or reported no effect. The findings suggest that lower frequencies and intensities of training are beneficial, and adjustments may be needed for specific health conditions.

Author

shaikhnuha2708

Language

EN