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Frozen shoulder, or adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder, often developing in two phases: pain dominant and stiff dominant. While the exact cause is unclear, it commonly resolves on its own over 2-4 years, and self-treatment options include pain management, maintaining movement, and exercises. In some cases, physiotherapy or more invasive treatments like steroid injections or surgery may be considered if symptoms persist.

Author

Shahzad Sen

Language

EN