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What is Anti Inflammatory Diet about?

The anti-inflammatory diet emphasizes whole, unprocessed foods to help reduce inflammation and manage chronic conditions. Recommended foods include fatty fish, leafy greens, berries, nuts, whole grains, healthy oils, spices, and green tea, while foods to avoid include processed meats, refined carbohydrates, fried foods, dairy, red meat, high-sugar foods, and refined oils. General instructions encourage hydration, mindful eating, cooking at home, and limiting processed foods.

Author

Sirisha Gawaji

Language

EN