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Self-Esteem Boosting Exercises PDF by Lily Atreides is a document available to read on EtoBox.

What is Self-Esteem Boosting Exercises PDF about?

This document provides exercises and suggestions to boost self-esteem. It includes: 1) Writing about past experiences affecting self-esteem; 2) Recalling activities previously done that may have boosted self-esteem; 3) Choosing strengths from a list that describe yourself; 4) Writing positive statements about yourself; 5) Creating positive affirmations; 6) Challenging limiting beliefs; 7) Making a list of pleasant self-care activities. The goal is to reflect on and boost one

Author

Lily Atreides

Language

EN