About this document
Yoga by Sashika Sewwandi is a document available to read on EtoBox.
The document discusses several scientific studies that have examined the physical and mental health benefits of yoga. Research has found that yoga can significantly reduce levels of the stress hormone cortisol and lower feelings of anxiety, stress, fatigue and depression. Additional studies show that yoga provides improvements in stress and anxiety that are comparable to relaxation techniques. Practicing yoga for five years or more has also been linked to lower blood pressure and pulse rates in older adults
- Author
- Sashika Sewwandi
- Language
- EN