About this document
Ultimate Frisbee Training Program by Achai Rommie is a document available to read on EtoBox.
The 1-hour training program focused on drills for throwing in ultimate frisbee. It included warm up exercises like stretching and jogging, followed by main drills like "give and go" passing and "run and dump" throwing between two groups. It concluded with huck throwing drills and static stretching as a cool down. The objective was to practice forehand, backhand, and huck throws through continuous drills in groups to improve throwing skills for ultimate frisbee.
- Author
- Achai Rommie
- Language
- EN