Can I read Weekly Full Body Workout Plan on EtoBox?

Weekly Full Body Workout Plan by Χρήστος Γιάντσης is a document available to read on EtoBox.

What is Weekly Full Body Workout Plan about?

This document contains summaries of 7 weeks of workout routines, including exercises performed each session and sets/reps. The workouts follow a full body split performed 3 times per week, with additional accessory exercises. Exercises include squats, rows, presses, curls/extensions. Volume for each muscle group is tracked weekly. Daily calorie/macro intake is also logged for each day of the week.

Author

Χρήστος Γιάντσης

Language

EN