Can I read Peak Performance: Secrets from the New Science of Athletic Performance and High Successful Habits: How Extraordinary People Become That Way on EtoBox?

Peak Performance: Secrets from the New Science of Athletic Performance and High Successful Habits: How Extraordinary People Become That Way by Fitness Academy is a nonfiction available to read on EtoBox.

What is Peak Performance: Secrets from the New Science of Athletic Performance and High Successful Habits: How Extraordinary People Become That Way about?

**An integrated and personalized approach to health, nutrition, training, recovery, and mindset.** The first book of its kind, "Peak Performance" combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. "Peak Per

Who reads Peak Performance: Secrets from the New Science of Athletic Performance and High Successful Habits: How Extraordinary People Become That Way?

Author

Fitness Academy

Published

2020

Language

EN

Category

nonfiction

Subjects

Psychology, Cognitive Psychology, Social_sciences