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Easy Self-Hypnosis for Personal Growth by Swara Patel is a document available to read on EtoBox.

What is Easy Self-Hypnosis for Personal Growth about?

The document provides an introduction to self-hypnosis, explaining that it allows one to tap into the subconscious mind to create positive changes. It outlines the basic process of self-hypnosis, including preparing for a session, inducing a hypnotic state through relaxation techniques, and using positive suggestions while in a trance. The document then gives more details on each step, such as finding a quiet space, setting an intention, and using deep breathing or muscle relaxation to prepare the mind and

Author

Swara Patel

Language

EN