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Tabata Workout for Energy Boost by Alejandro Sahunero is a document available to read on EtoBox.

What is Tabata Workout for Energy Boost about?

This exercise routine recommends doing a Tabata style workout of burpees to boost energy. The workout involves doing burpees for 20 seconds followed by 10 seconds of rest, repeating for a total of 1-2 times per week. A burpee begins from a standing position and involves squatting down, kicking your legs back into a plank, then jumping your legs back into a squat and jumping up with your arms overhead.

Author

Alejandro Sahunero

Language

EN