About this document
Ventilating Blocked Emotions for Wellness by Deepak Rana is a document available to read on EtoBox.
This document discusses blocked emotions and their impact on mental health and well-being. It defines emotions and how they are naturally expressed in infants but must be regulated according to social norms in adults. Repressing emotions can lead to mental suffocation and blocked emotions, storing feelings in the body and mind. Prolonged negative emotions can impact physical health by altering hormone levels. The document also describes emotional abuse and how emotions are blocked through various avoidance
- Author
- Deepak Rana
- Language
- EN