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THE SIRTFOOD DIET: Step by Step Guide for the Activation of Skinny Gene, Sirtuin Protein and Efficient Metabolism. Weekly Meal Plans, Delicious Recipes for Beginners and Intermittent Fasting Notions by Adele Adani is a book available to read on EtoBox.

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INTRODUCTION 2 1.LOSE WEIGHT QUICKLY 2 Going on a Diet 2 Strategies to Follow 2 Low Calories Diet 2 The variables of a diet 2 2.SIRTUIN PROTEIN 2 A Family of Sirtuins 2 The Structure of Sirtuins 2 Physiological Role 2 Factors contributing to longevity 2 Sirtuin Limits the Aging Process 2 Effects of Sirtuins on Weight Loss 2 Antioxidants: Quercetin, Resveratrol, Kaempferol, Polyphenols 2 Polyphenols 2 The benefits of polyphenols 2 The Advantages of Sirt Foods 2 The disadvantages of Sirt foods 2 3.THE SIRT FOODS 2 Lose Weight by Eating 2 A balanced diet 2 Red Wine 2 Cocoa 2 Celery 2 Chili Pepper 2 Cabbage 2 Buckwheat 2 Medjool Dates 2 Capers 2 Coffee 2 Extra Virgin Olive Oil 2 Matcha Green Tea 2 Lovage 2 Parsley 2 Red Onion 2 Rocket Salad 2 Soy 2 Strawberries 2 Turmeric 2 Walnuts 2 Red Chicory (Radicchio) 2 4.THE SIRT DIET 2 An original diet 2 The Two Phases of the Diet 2 Diet Sirt, Phase 1: daily menu 2 Green Juices Recipes 2 A Typical Week 2 Contraindications of the Sirt Diet 2 5.SOME RECIPES 2 Solid Food Recipes 2 Chicken with Red Onion and Black Cabbage 2 Turkey With Cauliflower CousCous 2 Buckwheat Salad 2 Farro with Vegetables and Chicken 2 Vegetable Soup 2 Smoked Salmon Salad

Author

Adele Adani

Language

EN