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What is Strengthen Heart & Lungs with Chen Qi about?

This document describes an exercise called Chen Qi that strengthens the heart, lungs, and immune system. It involves squeezing the shoulder blades together and pushing the arms outwards to stimulate acupuncture points and nerve roots connected to vital organs. Regular practice of Chen Qi can resolve health issues, stimulate the thymus gland, improve circulation, and increase longevity by nourishing the brain and sensory organs. The exercise becomes easier with time and practice.

Author

laukune

Language

EN