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What is Foam Rolling vs. Stretching for Ankle Flexibility about?

- The study compared the effects of self-myofascial release (foam rolling), static stretching, and a combination of both on ankle range of motion in adolescent athletes. - Foam rolling, static stretching, and the combination all led to acute increases in ankle flexibility immediately after the interventions. The combination of foam rolling and static stretching had a greater effect than foam rolling alone. - The increases in ankle range of motion from the interventions lasted less than 10 minutes.

Author

Pablo fernandez

Language

EN