About this document
Adapting Meal Plans for Allergies by Clive Groenmeyer is a document available to read on EtoBox.
The document provides a meal and activity plan to maintain good health. It recommends getting 7.5 hours of sleep per night, exercising 30 minutes per day, and taking 30 minutes for oneself daily. The plan divides the day into meals and snacks, specifying the glycemic load and macronutrient composition of each. It also discusses food allergies and intolerances, and maintaining body pH through an alkaline diet.
- Author
- Clive Groenmeyer
- Language
- EN