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Can I read The Pilates bible : the most comprehensive and accessible guide to Pilates ever on EtoBox?
The Pilates bible : the most comprehensive and accessible guide to Pilates ever by Robinson, Lynne (Pilates teacher); Bradshaw, Lisa; Gardner, Nathan is a reference work available to read on EtoBox.
What is The Pilates bible : the most comprehensive and accessible guide to Pilates ever about?
The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book
Who reads The Pilates bible : the most comprehensive and accessible guide to Pilates ever?
It is typically read by readers who need quick, reliable lookup and repeat reference.
Common subject areas: reference, language, dictionaries and manuals.
- Author
- Robinson, Lynne (Pilates teacher); Bradshaw, Lisa; Gardner, Nathan
- Publisher
- Richmond Hill, Ont. ; New York: Firefly Books
- Published
- 2010
- Language
- EN
- ISBN
- 9781554076925
- Category
- reference
- Subjects
- Medical, Reference, Medicine
- Rating
- 3.95 / 5 (22 ratings)
- Updated
- 2026-03-13
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