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This study investigates the effects of creatine and caffeine supplementation during resistance training on body composition, strength, endurance, perceived exertion, and fatigue in trained young adults. Twenty-eight participants were divided into four groups receiving different combinations of creatine, caffeine, or placebo over six weeks. Results indicated that creatine supplementation led to a significant increase in knee extensor muscle thickness, while no other significant differences were observed amon
- Author
- mcamilahoyosr
- Language
- EN