Can I read 5/3/1 Boring But Big Powerbuilding Guide on EtoBox?

5/3/1 Boring But Big Powerbuilding Guide by redrofgames is a document available to read on EtoBox.

What is 5/3/1 Boring But Big Powerbuilding Guide about?

The document outlines a powerlifting program called Boring But Big 5/3/1, detailing specific weight and rep schemes for four main lifts: Bench Press, Deadlift, Overhead Press, and Squat. It includes a deload phase followed by three weeks of progressively increasing intensity, with variations in rep counts (5s, 3s, and 5/3/1). Each lift has specified weights and repetitions for each set across the weeks.

Author

redrofgames

Language

EN