Can I read Twelve Week Fitness and Nutrition Programme for Women : Real Results - No Gimmicks - No Airbrushing on EtoBox?

Twelve Week Fitness and Nutrition Programme for Women : Real Results - No Gimmicks - No Airbrushing by Gavin Morey; Alison Morey is a book available to read on EtoBox.

What is Twelve Week Fitness and Nutrition Programme for Women : Real Results - No Gimmicks - No Airbrushing about?

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

Author

Gavin Morey; Alison Morey

Publisher

Bloomsbury Sport

Published

2014

Language

EN

ISBN

9781408196397

Subjects

Health & Fitness, Medical, Lifestyle