Can I read My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic on EtoBox?

My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins and Katherine A. Martinez is a self-help book available to read on EtoBox.

What is My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic about?

ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Who reads My Anxious Mind : a Teen's Guide to Managing Anxiety and Panic?

Author

Michael A. Tompkins and Katherine A. Martinez

Publisher

Magination Press : American Psychological Association

Published

2009

Language

EN

ISBN

9781433804502

Category

self-help

Subjects

Medical, Children'S, Young Adult

Rating

3.84 / 5 (105 ratings)

Updated

2026-03-14