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Clyde Hart is considered one of the greatest 400m coaches of all time, having coached Olympic gold medalists Michael Johnson and Jeremy Wariner. He emphasizes building an aerobic base through distance work before focusing on speed and quality. Hart uses a systematic training program that progresses athletes from longer distances like half miles down to 450m repeats over time. Key workouts include weekly 200m sessions run in relays with short rest. Hart stresses controlling the intensity of training and cons
- Author
- taylor
- Language
- EN