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Sleep Hygiene Tips for Kids by Vingki Desgian is a document available to read on EtoBox.

What is Sleep Hygiene Tips for Kids about?

Preschoolers need 10-13 hours of sleep per night and school-age children need 9-11 hours. Good sleep hygiene for children includes sticking to a consistent bedtime routine, keeping beds only for sleeping, and engaging in calm activities before bed rather than stimulating ones like screen time. A relaxing bedtime routine including a bath, story, and security object can help children fall asleep.

Author

Vingki Desgian

Language

EN