Can I read 30-Day Exercise Program Overview on EtoBox?

30-Day Exercise Program Overview by OMEGA is a document available to read on EtoBox.

What is 30-Day Exercise Program Overview about?

The document describes a 30-day exercise program that targets flexibility. It includes exercises like Zumba, sit-ups, step tests, and dynamic stretching applied over 30 days using the FITT principles of frequency, intensity, time and type of exercise. The program incorporates exercises, rest days, and physical fitness tests.

Author

OMEGA

Language

EN