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Pre-Competitive Training in Young Volleyball Athletes by JoãoVitorBispo is a document available to read on EtoBox.

What is Pre-Competitive Training in Young Volleyball Athletes about?

This study investigates the impact of a four-week pre-competitive physical training program on performance, stress, and recovery in young male volleyball athletes. Results indicated significant improvements in countermovement jump performance and explosive strength endurance, while stress and recovery levels remained adequate throughout the training period. The findings suggest that targeted physical training can enhance athletic performance without compromising recovery in young athletes.

Author

JoãoVitorBispo

Language

EN