About this document
Knee-Saving Target Squats Technique by aligaram is a document available to read on EtoBox.
This article provides a tip for doing target squats to save your knees. It recommends using a target, like a box or platform, placed behind you at the bottom of your squat to provide assistance coming up from the bottom position. Placing a target at the right height allows you to lower into the squat until just before your hips drop below your knees, taking pressure off your knees. Target squats are a simple alternative to using bands attached overhead to provide assistance from the bottom of a squat.
- Author
- aligaram
- Language
- EN