About this document
Body Recomp: Calories & Macros Guide by vinuye is a document available to read on EtoBox.
The document discusses determining calorie and macronutrient needs for body recomposition of a fictional client named Pythagoras. It calculates his maintenance calories based on weight, body fat percentage, and lean body mass. It then determines he should eat 500 calories below maintenance on non-workout days and 100 calories above on workout days. Sample meal plans are provided with appropriate protein, carb, and fat amounts to aim for muscle gain while losing body fat for short-term recomposition.
- Author
- vinuye
- Language
- EN