Can I read Bench Press Progression Plan on EtoBox?
Bench Press Progression Plan by Alexandru Taurescu is a document available to read on EtoBox.
What is Bench Press Progression Plan about?
This document outlines a 10-week strength training program, tracking progress on 7 exercises: bench press, overhead press, incline bench press, pull ups, rack pulls, squats, and front squats. It shows the weight in pounds lifted increasing over the course of the 10 weeks for each exercise, starting at a baseline and increasing weight each week with the goal of improving strength.
- Author
- Alexandru Taurescu
- Language
- EN