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Daily ECQ Routine for Wellness by Danica Raneses is a document available to read on EtoBox.

What is Daily ECQ Routine for Wellness about?

The document outlines a daily routine that the author has implemented during the ECQ period. The routine includes activities to take care of physical, mental and spiritual health such as morning stretches, meditation, praying the rosary, exercising, cleaning, and cooking. It is divided into sections for waking up, taking care of the soul and brain, lunch, exercise, productivity, free time, dinner, and winding down before sleep. The overall goal of the routine is to stay active and productive while confined

Author

Danica Raneses

Language

EN