About this document
Yoga: Objectives and Practices for Beginners by rajeshwari is a document available to read on EtoBox.
The document discusses the history and fundamentals of yoga. It describes what yoga is, its origins and development over time. It also outlines some common yogic practices for physical and mental well-being like asanas, pranayama, bandhas and mudras.
- Author
- rajeshwari
- Language
- EN