About this document
5-Day Workout Split Routine Guide by Austin Bridges is a document available to read on EtoBox.
The document outlines a structured 6-day workout plan focusing on push, pull, and leg exercises, with specific sets and repetitions for each exercise. It includes detailed instructions for various exercises, including machine and free weight movements, as well as suggestions for hybrid leg days if training for only 5 days. Additionally, there are links to instructional videos for some exercises.
- Author
- Austin Bridges
- Language
- EN