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Weekly 5x5 Training Program by Amer Mehovic is a document available to read on EtoBox.

What is Weekly 5x5 Training Program about?

This training program outlines a weekly workout schedule that focuses on different muscle groups and exercises each day. Monday includes exercises like bench press, squats, and military press in the gym. Tuesday is for sprinting and abs workouts. Wednesday works on calisthenics exercises like deadlifts, pull ups, dips, and push ups. Friday returns to the gym for lateral raises, triceps extensions, bicep curls, and other exercises. Saturday focuses on cardio with a heavy bag and planks, as well as abs work.

Author

Amer Mehovic

Language

EN