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RTS Intermediate Training Program by Tomer Perkin is a document available to read on EtoBox.

What is RTS Intermediate Training Program about?

This document outlines a 9-week strength training program consisting of multiple exercises performed each session with increasing fatigue levels over subsequent weeks. The program follows a block periodization model, starting with general strength work in the first few weeks and transitioning to more specific competition lifts in later weeks, with the goal of peaking performance for a 1RM testing session in week 9.

Author

Tomer Perkin

Language

EN