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El Pastorcico by Jose Colon is a document available to read on EtoBox.

What is El Pastorcico about?

The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Additionally, meditators experienced less age-related atrophy in areas linked to emotional processing, self-referential processing, and learning.

Author

Jose Colon

Language

EN