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Phases of Gymnastics Training by Jovilyn Bogtong is a document available to read on EtoBox.

What is Phases of Gymnastics Training about?

The document discusses the different phases of a gymnastics program, including warmup, flexibility, strength training, and skill training. It then defines and explains many common terms used in gymnastics, such as all-around, apparatus, salto, amplitude, pike position, and more.

Author

Jovilyn Bogtong

Language

EN