Can I read HYROX Simulation Workout Plan on EtoBox?
HYROX Simulation Workout Plan by Sachin Mirji is a document available to read on EtoBox.
What is HYROX Simulation Workout Plan about?
The HYROX Simulation Plan aims to replicate the HYROX race format in a traditional gym setting, consisting of 1 km runs paired with functional exercises over 8 rounds. Each session lasts 60-75 minutes with high intensity and short rest periods. A blended weekly training plan is also provided, focusing on different strength and power workouts, with a dedicated simulation day to track progress and simulate race conditions.
- Author
- Sachin Mirji
- Language
- EN