Can I read The Movement Miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free on EtoBox?

The Movement Miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free by Miranda Esmonde-White is a nonfiction available to read on EtoBox.

What is The Movement Miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free about?

#1 Bestseller! From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painles s, focused on anti-aging and pain-

Who reads The Movement Miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free?

Author

Miranda Esmonde-White

Publisher

Random House of Canada

Published

2023

Language

EN

ISBN

9780735275263

Category

nonfiction

Subjects

Education