Can I read Exercise as a Stress Buffer in Health on EtoBox?
Exercise as a Stress Buffer in Health by itskasho0332 is a document available to read on EtoBox.
What is Exercise as a Stress Buffer in Health about?
This review article examines whether exercise and fitness can protect against stress-induced health complaints. It provides a comprehensive review of studies from 1982 to 2008 testing the potential of exercise as a stress buffer. The review found that about half of the studies reported at least partly supportive results, showing that people with high exercise levels experience less health problems when under stress. The causality analyses showed consistent stress-moderating effects across different samples
- Author
- itskasho0332
- Language
- EN