About this document
Dhanurasana: Benefits & Instructions by TIME-TREVELER is a document available to read on EtoBox.
This document provides instructions for Dhanurasana or Bow Pose. The pose is done by lying on your belly and grasping your ankles with your hands while bending your knees. You inhale and lift your head, chest and knees away from the floor, holding for up to 5 breaths before releasing. This pose strengthens the lower back, spinal muscles and quads while opening the chest.
- Author
- TIME-TREVELER
- Language
- EN