Can I read The Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet on EtoBox?

The Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone; photographs by Victoria Pearson is a cooking available to read on EtoBox.

What is The Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet about?

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop

Who reads The Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet?

Author

Alicia Silverstone; photographs by Victoria Pearson

Publisher

Rodale Books

Published

2009

Language

EN

ISBN

9781609613501

Category

cooking

Subjects

Health & Fitness, Fiction, Self Help

Rating

3.83 / 5 (8,732 ratings)

Updated

2026-03-14