About this document
100 Mile Training Plan Overview by Bilbo Baggins is a document available to read on EtoBox.
The document outlines a 100 mile training plan over 26 weeks to prepare for a race. It includes a rest day each week with runs scheduled for the other 6 days including hill repeats, training runs, speed work, cross training, long runs, and recovery runs. The plan progressively increases distances and intensity over time, starting with 11km long runs in week 1 and building up to 60km long runs, with the goal of peaking at week 26 with a 16km race.
- Author
- Bilbo Baggins
- Language
- EN