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What is RDA and Balanced Diet Essentials about?
A balanced diet contains adequate amounts of all necessary nutrients for health and activity. It provides energy, water, fiber and nutrients like carbohydrates, fat, vitamins and minerals. A balanced diet is important for physical and mental health, maintaining a healthy weight and preventing diseases. The RDA establishes recommended intake levels of essential nutrients considered adequate for practically all healthy people.
- Author
- Ayesha Iqbal
- Language
- EN