Can I read Gut Feeling : Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut on EtoBox?

Gut Feeling : Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut by Paula Mee; Lorraine Maher is a book available to read on EtoBox.

What is Gut Feeling : Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut about?

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.'Dr Nina Byrne'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.'

Author

Paula Mee; Lorraine Maher

Publisher

M.H. Gill & Co. U. C.; Gill Books

Published

2017

Language

EN

ISBN

9780717178704

Subjects

Cooking, Medical